In 100 g (Grams) of Rolls, dinner, whole-wheat there is 0.9 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Rolls, dinner, whole-wheat.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat is a type of Baked Products. The most significant nutrients in Rolls, dinner, whole-wheat are listed below.

Water	33.1 g	33.1%
Energy (calorie)	266 kcal
Energy (joule)	1113 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	4.7 g	4.7%
Ash	2.3 g	2.3%
Carbohydrate, by difference	51.1 g	51.1%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	8.46 g	8.46%
Calcium, Ca	106 mg	0.11%
Iron, Fe	2.42 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	224 mg	0.22%
Potassium, K	272 mg	0.27%
Sodium, Na	521 mg	0.52%
Zinc, Zn	2.01 mg
Copper, Cu	0.239 mg
Manganese, Mn	2.298 mg
Selenium, Se	49.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, dinner, whole-wheat